Osteoarthritis is the most common form of arthritis in the UK. It’s a long-term condition that cannot be cured. It usually develops gradually and some people experience pain that becomes steadily worse. This is common in large joints like hips, shoulders and knees, although all joints can be susceptible. Many people suffer with osteoarthritis in the joints of their hands.
In osteoarthritis, the cartilage that protects bones where they meet in joints becomes weaker. As it thins the bone underneath thickens, leading to inflammation in the tissue of the joint lining, causing pain.
Osteoarthritis usually develops in people over 50 (although it can also develop in young people). Weakening muscles, weight gain, and the body becoming less able to heal itself may all play a role.
Osteoarthritis is more common – and often more painful – for women, especially in the hands and knees. It often develops after the menopause.
Carrying extra weight puts pressure on weight-bearing joints, especially the hips, knees and spine. It also increases the chances of osteoarthritis worsening once it has developed.
A major injury or an operation on a joint may lead to osteoarthritis. Normal activity is good for joints, but hard, repetitive activity is best avoided.
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The best general advice is to keep moving. If you have osteoarthritis don’t be afraid to use your joints. Low-impact, regular exercise can help to both delay the onset of osteoarthritis and to keep affected joints mobile and pain free.
Try to maintain your ideal weight. Obesity puts joints under more stress.
Don’t stress your joints with excess manual work. Spread out hard jobs.
Wearing shoes with thick, soft soles can act as shock absorbers and reduce heavy impact on knees and hips. High heels can put extra strain on joints.
Developing and maintaining good posture can do a lot to keep osteoarthritis at bay and reduce pain when you have the condition.
Think about your posture throughout the day - while walking, at work, while driving or just sitting watching television. Avoid slouching and slumping, and use your core muscles to keep your posture under control.
